Eat enough cabbages, strawberries, tomatos, oranges and so on, as they are rich in Vitamin C which can effectively help to make the skin fair and bright by reducing the melanin as well as to enhance the immunity of body.
纠正一处技术性硬伤：黄瓜含有维生素C分解酶，并不利于VC的吸收，帮你换了别的蔬菜，如果不是非用cucumber不可的话？